Training Log Archive: flyfinn

In the 7 days ending Sep 18, 2010:

2:26

0:00

orienteering (Maroc weekend) 55:00 [3]
shoes: adidas swoops

control hanging and collecting.

orienteering (Maroc weekend) 31:00 [3] 3.0 km (10:20 / km)
shoes: adidas swoops

line course. was very slow but i think i was fairly accurate.

orienteering (Maroc weekend) 16 [3] 2.3 km (7 / km)
shoes: adidas swoops

another short course. ran this one quite fast think i made one error? cant remember when or where.

11 AM

orienteering (Maroc weekend) 12:00 [3] 1.6 km (7:30 / km)
shoes: adidas swoops

exercise 1- just a short orienteering course the instructions were to try and go straight. worked out fine.

2 PM

orienteering (Maroc weekend) 48:17 [3] *** 6.3 km (7:40 / km)
spiked:5/9c shoes: adidas swoops

local event of invoc. was ok all the features were re-entrants. was tired so didnt run hard.

running race (school xcountry) 12:52 [4] 2.0 mi (6:26 / mi)

came 5th got a hell of a stitch half way round. reckon i coulda scraped 3rd without it. dunno about the distance its just what derm told me

running intervals 22:17 [4]
shoes: adidas swoops

did pyramids 1,2,3,4,4,3,2,1,

was good that james espie was there else i would have had no pace to work off.

running warm up/down 30:00 [3]
shoes: adidas swoops

to the bridge then back from top of hill.

orienteering race (Devilla JHI) 1:02:57 [4] 8.3 km (7:35 / km)
shoes: adidas swoops

alright. very rough didnt feel like i was going that fast at all but did well came 2nd behind jamie.