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Training Log Archive: Tyler M

In the 1 days ending Nov 2, 2008:

activity # timemileskm+ft
  Road Run1 21:50 3.0(7:17) 4.83(4:31) 100
  Stretching1 10:00
  Strength1 5:00
  Total1 36:50 3.0 4.83 100
  [1-5]1 26:50

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Sunday Nov 2, 2008 #

Road Run 21:50 [3] 3.0 mi (7:17 / mi) +100ft 7:03 / mi

After several months with little or no regular training I am trying to get back in the habit. Took a lot of effort to leave a warm room and enter the cold today but felt today was as good a day as any to start. Sped up for second half and didnt feel too bad after finishing.

5 min warm up; 10 min cool down

Strength (Non - weight) 5:00 [3]

2 sets of 25 sit-ups.

Stretching 10:00 [0]

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