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Training Log Archive: Tyler M

In the 1 days ending Nov 9, 2008:

activity # timemileskm+ft
  Walking1 24:50 2.0(12:25) 3.22(7:43)
  Total1 24:50 2.0(12:25) 3.22(7:43)

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Su

Sunday Nov 9, 2008 #

Walking tempo 24:50 [3] 2.0 mi (12:25 / mi)

Originally planned for a 2 mile run but when I after about 100 m I felt my knees were too sore to continue running so walked the rest.

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