Training Log Archive: Tyler MIn the 30 days ending Nov 30, 2008:
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Sunday Nov 23, 2008 #
Event: ESOA Champs
Sunday Nov 16, 2008 #
Event: SoSOL
Sunday Nov 9, 2008 #
Walking tempo 24:50 [3] 2.0 mi (12:25 / mi)
Originally planned for a 2 mile run but when I after about 100 m I felt my knees were too sore to continue running so walked the rest.
Friday Nov 7, 2008 #
Note
Have been away wednesday and thursday and have experienced the customary lack of sleep.
Cycling 20:58 [3] 4.0 mi (5:15 / mi)
Felt headwind at start signifcantly tiring me. Picked up after though.
Tuesday Nov 4, 2008 #
Road Run 13:15 [4] 2.0 mi (6:37 / mi) +100ft 6:19 / mi
Feeling fine after Sundays run, abs still a little sore though but decided to try a faster run tonight of 2 miles.
5 min warm up; 10 min cool down
5 min warm up; 10 min cool down
Strength (Non - weight) 5:00 [2]
2 Sets of 15 sit-ups, having to keep low due to tight muscles in abs.
Stretching 10:00 [0]
Monday Nov 3, 2008 #
Note
(rest day)
Feeling fine after yesterday, although abs are sore from sit ups.
Sunday Nov 2, 2008 #
Road Run 21:50 [3] 3.0 mi (7:17 / mi) +100ft 7:03 / mi
After several months with little or no regular training I am trying to get back in the habit. Took a lot of effort to leave a warm room and enter the cold today but felt today was as good a day as any to start. Sped up for second half and didnt feel too bad after finishing.
5 min warm up; 10 min cool down
5 min warm up; 10 min cool down
Strength (Non - weight) 5:00 [3]
2 sets of 25 sit-ups.
Stretching 10:00 [0]