Training Log Archive: Tyler MIn the 7 days ending Nov 2, 2008:
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Sunday Nov 2, 2008 #
Road Run 21:50 [3] 3.0 mi (7:17 / mi) +100ft 7:03 / mi
After several months with little or no regular training I am trying to get back in the habit. Took a lot of effort to leave a warm room and enter the cold today but felt today was as good a day as any to start. Sped up for second half and didnt feel too bad after finishing.
5 min warm up; 10 min cool down
5 min warm up; 10 min cool down
Strength (Non - weight) 5:00 [3]
2 sets of 25 sit-ups.
Stretching 10:00 [0]