Road Run 21:50  3.0 mi (7:17 / mi) +100ft 7:03 / mi
After several months with little or no regular training I am trying to get back in the habit. Took a lot of effort to leave a warm room and enter the cold today but felt today was as good a day as any to start. Sped up for second half and didnt feel too bad after finishing.
5 min warm up; 10 min cool down