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Training Log Archive: Tyler M

In the 7 days ending Nov 9, 2008:

activity # timemileskm+ft
  Walking1 24:50 2.0(12:25) 3.22(7:43)
  Cycling1 20:58 4.0(5:15) 6.44(3:15)
  Road Run1 13:15 2.0(6:37) 3.22(4:07) 100
  Stretching1 10:00
  Strength1 5:00
  Total3 1:14:03 8.0 12.88 100
  [1-5]3 1:04:03

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Sunday Nov 9, 2008 #

Walking tempo 24:50 [3] 2.0 mi (12:25 / mi)

Originally planned for a 2 mile run but when I after about 100 m I felt my knees were too sore to continue running so walked the rest.

Friday Nov 7, 2008 #

Note

Have been away wednesday and thursday and have experienced the customary lack of sleep.

Cycling 20:58 [3] 4.0 mi (5:15 / mi)

Felt headwind at start signifcantly tiring me. Picked up after though.

Tuesday Nov 4, 2008 #

Road Run 13:15 [4] 2.0 mi (6:37 / mi) +100ft 6:19 / mi

Feeling fine after Sundays run, abs still a little sore though but decided to try a faster run tonight of 2 miles.

5 min warm up; 10 min cool down

Strength (Non - weight) 5:00 [2]

2 Sets of 15 sit-ups, having to keep low due to tight muscles in abs.

Stretching 10:00 [0]

Monday Nov 3, 2008 #

Note
(rest day)

Feeling fine after yesterday, although abs are sore from sit ups.

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