Training Log Archive: SarahD

In the 1 days ending Sep 29, 2016:

activity

time

miles

Running

1:24:00

Stretching

15:00

Total

1:39:00

1:39

0:00

12 PM

Running warm up/down 24:00 [2]

To and from intervals on railway

Running intervals 30:00 [5]

5x4'+2' on the railway. Going ok but last one felt tough.

5 PM

Running 30:00 [2]

Hanging and collecting for after-school club.

9 PM

Stretching 15:00 [1]