Training Log Archive: SarahDIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
11 AM
Running 28:00 [2]
Checking out woodland behind Strathdon school for new map.
7 PM
Running warm up/down 15:00 [2]
Drills 12:00 [2]
WBs dynamic w-u and drills
Running intervals 18:00 [5]
Session was meant to be hard round to church then jog back across green off 3' (x 12, but I only planned to do half). Realised after the 2nd that I was only taking 1 1/2' round to the ch (never mind the faster folk) so decided to continue hard for the 2' giving 1' recovery. Pretty useless session for most folk tbh. Probably quite good for E, but pretty much everyone else needs to be doing longer reps with less recovery. About time DR got their act together and planned things a bit better.
9 PM
Stretching 15:00 [1]