Training Log Archive: SarahDIn the 1 days ending Oct 7, 2016:
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Friday Oct 7, 2016 #
Running 2:00:00 [3] 17.0 km (7:04 / km) +370m 6:22 / km
Guiding for Run the 3 Dee Glens. From Linn of Quoich cw loop round Mar Lodge, Glen Lui, over to the Quoich by Clais Fhearnaig and back by Devils Punchbowl. At the back for most of it and a very easy pace walking all the uphill. Took over at the front on the Quoich track and had to work hard for a while to catch the "Swiss" guys before they missed the path down to the punchbowl.
Stretching 15:00 [1]