Running 4:40:00 [3] 31.0 km (9:02 / km) +1100m 7:40 / km
Guiding for Run the 3 Dee Glens round the Loch Muick munros loop. Cloud stayed high, plenty of sun and not much wind. Roaring stags, hare and ptarmigan. Brilliant day, brilliant fun group. Finished with an ice bath in the Muick.