Training Log Archive: SarahDIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Running hills 30:00 [5]
3 x sets of 5x1'+1' on the hill up from DW bridge, with jog back part way each minute and back to bottom between sets. Good one to grind out. Had to force myself to start the 3rd set, but it was ok in the end.
Running warm up/down 37:00 [2]
Good long w-u loop round the woods first (~22'), 5' jog back between 2 sets, then short w-d at the end. Feeling fresher after a couple of easy days.
Stretching 15:00 [1]