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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Orienteering1 40:00 2.98(13:25) 4.8(8:20) 100
  Roller skiing1 28:00 2.92(9:35) 4.7(5:57)
  Running1 5
  Total2 1:08:05 5.9 9.5 100

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Wednesday Mar 22, 2017 #

11 AM

Roller skiing 28:00 [3] 4.7 km (5:57 / km)

Same as yesterday.
7 PM

Running warm up/down 5 [2]

Orienteering 40:00 [3] 4.8 km (8:20 / km) +100m 7:33 / km

WeTT Skinny-malinky at Scolty. Never planned to do too much tonight but didn't feel too bad in the forest. Skipped the last 2 legs.

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