Training Log Archive: SarahDIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Jog up track from NW end of Loch Davan rd junction. V short w-d.
Running intervals 36:00 [4] 5.0 km (7:12 / km) +60m 6:48 / km
12x2'+1' reps with E through Redburn. Started on rough path, but diverted into terrain for several of them after E painfully discovered the first set of beehives. Not max effort, but good to do some faster efforts in rough stuff. Mix of flat, ups and downs.
OWS 4:00 [2]
Loch Davan from the N side. Shallow and weedy. Felt cold too. Shame, as the setting is amazing. Maybe try the S side sometime.