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Training Log Archive: SarahD

In the 1 days ending Aug 19, 2017:

activity

time

miles

Running

1:25:00

5.47

(15:33)

8.8

(9:40)

650

Road cycling

50:00

8.7

(5:45)

14.0

(3:34)

Total

2:15:00

14.17

(9:32)

22.8

(5:55)

650

2:15

0:00

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Saturday Aug 19, 2017 #

Running 1:25:00 [3] 8.8 km (9:40 / km) +650m 7:03 / km

KH birthday run up Morven. V relaxed pace and really enjoyed it. Got a bit chilly at the top but soon warmed up on the way back down. Great plan.

Road cycling 50:00 [2] 14.0 km (3:34 / km)

Then over to KH on bikes for bbq and wobble back again in the dusk. Just remembered in time that we didn't have any lights! Managed to avoid the rain showers.

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