Training Log Archive: SarahDIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
Running warm up/down 32:00 [2] 4.0 km (8:00 / km) +20m 7:48 / km
To bottom of Fungle, between reps and back again at end.
Running hills 20:00 [5] 2.1 km (9:31 / km) +140m 7:09 / km
With J. 2 x sets of 5x1'+1' on the Fungle with jog part way back between each and 2' between sets. Not attacking 100%. Feeling quite tired, but good to do some quality.