Running warm up/down 10:00 [2]
Bit of a jog and some drills while waiting for everyone to turn up. Legs feeling surprisingly good.
Running 1:30:00 [3] 12.6 km (7:09 / km) +300m 6:23 / km
Guiding for RTH. BoV north to edge of muir then across the road and over the shoulder towards Cambus. Up Cnoc Dubh and back down to the rd, then a loop round the boardwalk and past the witches hut. Much faffing again, but decent pace in between. Fun!