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Training Log Archive: SarahD

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running2 1:49:00 11.56(9:26) 18.6(5:52) 195
  Total2 1:49:00 11.56(9:26) 18.6(5:52) 195

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Tu

Tuesday Sep 12, 2017 #

12 PM

Running warm up/down 35:00 [3] 5.9 km (5:56 / km) +80m 5:33 / km

Jog down the DW to far end of Kinker and back again at end of intervals

Running intervals 30:00 [5] 4.6 km (6:31 / km) +40m 6:15 / km

5x4'+2' on the DW out towards Potties for 2 and a bit, then back towards Kinker again. Climb at the start of the last one killed me.
7 PM

Running 44:00 [3] 8.1 km (5:26 / km) +75m 5:12 / km

GT 2 bridges steady. Trippin along at a decent pace with AS. Felt ok once I got going - often quite enjoy a second session like this.

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