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Training Log Archive: SarahD

In the 1 days ending Sep 14, 2017:

activity

time

miles

Road cycling

1:08:00

13.98

(4:52)

22.5

(3:01)

330

Running

25:00

1.55

(16:06)

2.5

(10:00)

Total

1:33:00

15.53

(5:59)

25.0

(3:43)

330

1:33

0:00

» now

Thursday Sep 14, 2017 #

12 PM

Road cycling 1:08:00 [3] 22.5 km (3:01 / km) +330m 2:49 / km

Home to Lumphanan, up the brae to Tar Rd, east to back road and then along west side of Learney, and back over Pitmurchie hill. A bit windy but nice ride.

4 PM

Running 25:00 [2] 2.5 km (10:00 / km)

Hanging and collecting in Castle woods for ASC. Good session and stayed dry. Still quite a lot of blaeberries around.

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