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Training Log Archive: SarahD

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Road cycling1 1:04:00 11.81(5:25) 19.0(3:22) 300
  Total1 1:04:00 11.81(5:25) 19.0(3:22) 300

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Mo

Monday Nov 6, 2017 #

Road cycling 1:04:00 [3] 19.0 km (3:22 / km) +300m 3:07 / km

Home - P'murchie - Tar Rd - Lumphanan and back by DAP. Steady. Got into a bit of a dwam - healthy.

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