Training Log Archive: SarahDIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running warm up/down 17:00 [2]
To and from the green
Drills 10:00 [2]
Running intervals 28:00 [5] 5.3 km (5:17 / km)
Pairs relay round the outside of the green (a bit squelchy on the grass tonight). 4 x ~5:30 reps. Not quite sure what recovery was. Pain in left foot towards the end of the second one which eased enough to complete the session, but def not right. Right underneath the arch this time... different spot from previously. Good session otherwise.
Stretching 10:00 [1]