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Training Log Archive: SarahD

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Roller skiing1 34:00 3.23(10:31) 5.2(6:32)
  Total1 34:00 3.23(10:31) 5.2(6:32)

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Fr

Friday Nov 10, 2017 #

Roller skiing 34:00 [3] 5.2 km (6:32 / km)

Aboyne Castle. Dreadful at the start - so unconfident and ankles really sore. As usual ankles settled after 5' but v slow heading out into the wind on the rougher bit of road. Decided on the return to use the nice smooth 200m section of road in the open (free from acorns and twigs) and went backwards and forwards - skate 3 out into the wind and free skate back. Feeling a bit more relaxed once I got into it.
Project Birkebeiner underway.
C • good stuff 2

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