Training Log Archive: SarahDIn the 1 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
11 AM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
To start at Anagach - so cold!
Orienteering race 1:09:00 [4] 7.4 km (9:19 / km) +150m 8:28 / km
Anagach blue course. Pretty happy with this. One mistake of a couple of mins and a wobble in the circle. Saw a lot of NH who was stronger in the terrain, but missing a bit more in the circle. Course was not the most pleasant for a cold winters morning, involving 7 bog crossings. Feet were numb throughout.
2 PM
Orienteering 20:00 [2] 2.6 km (7:42 / km) +50m 7:01 / km
Control hanging at Tomvaich. Didn’t click with the map at all and there was a good bit of head scratching and faffing. Nice terrain though and the juniors seemed to handle it fine once there were some red and white things to spot.
6 PM
Stretching 10:00 [1]