Training Log Archive: SarahDIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Running 2:32:00 [3] 23.4 km (6:30 / km) +365m 6:02 / km
Guiding for RTH. Balmoral 15 miler. Lovely day, but v chilly and never took off windproof, hat or gloves. Just 2 guests and a nice steady pace but nothing too taxing. A bit worried about my foot which started niggling on the tarmac after about 1km, but it held up ok.
Stretching 10:00 [1]