Running26:00 [2] 4.7 km (5:32 / km) +100m5:00 / km
Checking out Glen Tanar for training. Glad I did, bit of a rethink needed. Legs feeling heavy but muscles much improved from stretching.
Running with poles25:00 [3] 2.8 km (8:56 / km) +200m6:35 / km
2 x ~5' hill climbs with jog back between. Walked the steeper bits as trying to make this an easyish session. Then 6 x elghuf reps.
6 PM
Orienteering race 1:08:00 [3] 7.1 km (9:35 / km) +160m8:36 / km
DNC #4 Countesswells. Grim grim grim. Missed no 1 (in pit in bracken) and cba even before I found it. Spent a fair bit of time debating whether I was actually running on the map in my hand. Nuf said. Come on Gramp.