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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering3 1:16:00 4.47(16:59) 7.2(10:33)
  Total3 1:16:00 4.47(16:59) 7.2(10:33)

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Sa

Saturday Nov 25, 2017 #

11 AM

Orienteering 30:00 [2] 2.5 km (12:00 / km)

Bit of shadowing on Summer House Knott (ME). Needed to run around to stay warm. Rough forest but ok at low speed.
2 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Tarn Hows. Shadowed IC on a slope O course. Had to work quite hard to cling on.
5 PM

Orienteering 16:00 [2] 1.7 km (9:25 / km)

And then the famous Hawkshead night relay to round off the day. Must have taken 1’ to find the first control on a well-dodgy site where the map was badly in need of updating. Fun otherwise!

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