Training Log Archive: SarahDIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
11 AM
X-country skiing 1:15:00 [3] 9.0 km (8:20 / km) +215m 7:27 / km
With J at the Clash. Snow much better than expected - thin in places but enough cover throughout and really enjoyable skiing. Yay :-)
6 PM
Orienteering race 1:10:00 [3] 7.0 km (10:00 / km) +200m 8:45 / km
DNC #5 at Potarch. Bit of a snowy night, but fine running in the shelter of the forest. Lost time on no 5 (mis-read contours and dropped too low / short) and 12 (veered off bearing short of control). Not moving v quick but enjoyed it.
Running warm up/down 15:00 [2]
To start and back
9 PM
Stretching 10:00 [1]