Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Dec 3, 2017:

activity	#	time	miles		km		+m
Running	1	40:00	3.73	(10:44)	6.0	(6:40)	140
Orienteering	1	30:00	1.86	(16:06)	3.0	(10:00)	100
Stretching	1	10:00
Total	3	1:20:00	5.59		9.0		240

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Sunday Dec 3, 2017 #

12 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km) +100m 8:34 / km

Collecting controls at Glen Tanar. Feet were v cold from standing around, so set off running hard to warm-up. Inevitably faffed and missed my first control, and then realised I was supposed to get another that was way back across the stream - doh! Probably as well though as I needed 30' for my feet to come back!
Good session. Pleased with how it all worked out.

5 PM

Running 40:00 [3] 6.0 km (6:40 / km) +140m 5:58 / km

Headtorch run round the woods and fields with J. Nice evening. Feeling quite tired although I haven't done much this w/e.

9 PM

Stretching 10:00 [1]

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