Training Log Archive: SarahDIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Running warm up/down 20:00 [2] 2.4 km (8:20 / km) +50m 7:33 / km
Checking out a possible map extension at Linn of Dee before doing some reps. Short w-d after.
Running intervals 28:00 [5] 4.7 km (5:57 / km) +40m 5:43 / km
7x3'+1' on track out towards White Bridge from LoD. 3 out, 4 back. Feeling foot, but not causing any problems. Legs otherwise ok on the flat.
Stretching 10:00 [1]