Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:05:00	4.23	(15:23)	6.8	(9:34)	230
Running	1	25:00	2.61	(9:35)	4.2	(5:57)	25
Total	1	1:30:00	6.84	(13:10)	11.0	(8:11)	255

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Sunday Dec 10, 2017 #

Running warm up/down 25:00 [3] 4.2 km (5:57 / km) +25m 5:47 / km

To Birsemore start from CC and back

Orienteering race 1:05:00 [4] 6.8 km (9:34 / km) +230m 8:11 / km

Birsemore blue course. Really happy that my legs didn't feel too bad today, although seems like I was slow compared with everyone else! Mistake to 2, must have switched off from compass and dropped too low to crag to SE. Otherwise no real mistakes. Pleasant run out even if not the most technical. Gorgeous day but v cold.

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