Training Log Archive: SarahDIn the 1 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
12 PM
Running 35:00 [3] 5.1 km (6:52 / km) +110m 6:12 / km
Steady round the woods.
6 PM
Running 1:01:00 [3] 6.1 km (10:00 / km) +180m 8:43 / km
DNC # 7 at Carlogie. Mostly quite straight-forward (controls facing on approach) but got in a bit of a guddle with the fence crossings and missed in the circle at 11. Enjoyable enough and a nice evening. Not motivated enough to feel like I'm racing any of these events.
Running warm up/down 10:00 [2]
9 PM
Stretching 10:00 [1]