Training Log Archive: SarahDIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
Running warm up/down 10:00 [2]
Jog before start at Balmedie
Orienteering race 46:00 [4] 5.8 km (7:56 / km) +50m 7:36 / km
DNC #12 Balmedie. Finally a night race with no major mistakes! New magnifier certainly helped with reading the map detail. Some smaller errors mostly caused by lack of focus on the ground as I was distracted by compass / map placement etc.
Need to adjust compass technique a bit and might try a thumb compass again. Also need to get used to interpreting the scale when I'm using the magnifier.
Need to adjust compass technique a bit and might try a thumb compass again. Also need to get used to interpreting the scale when I'm using the magnifier.
Stretching 10:00 [1]