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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Orienteering1 1:07:00
  Running1 10:00
  Total1 1:17:00

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Wednesday Jan 24, 2018 #

Running warm up/down 10:00 [2]

Orienteering race 1:07:00 [4]

DNC #13 Balnagowan. Started fine and caught J at no 2. Small mistake at 5 (too low like everyone else, likely because 4 was wrong). Lost some time at 7 where I was higher than I realised and J went ahead again here. OK to 8,9 but then lost a heap of time at 10. Didn't take a great route on the long leg and was sloppy on approaching the control with a poor ap. Badly distracted (for the umpteenth time) by DM close on my heels and should have taken time to stop and check my location properly rather than bashing on. Shouldn't let myself be so badly put off by others, but it really niggled me tonight. Physically feeling pretty good after a couple of easy days.

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