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Training Log Archive:
SarahD
In the 1 days ending Jan 30, 2018:
activity
#
time
miles
km
+m
Mountain biking
1
46:00
6.71
(6:51)
10.8
(4:16)
Total
1
46:00
6.71
(6:51)
10.8
(4:16)
«
»
0:46
0:00
» now
Tu
Tuesday Jan 30, 2018
#
Mountain biking
46:00
[
2
] 10.8 km (4:16 / km)
Recovery potter along the DW to Potties and back the same way. Still tight under left knee, but will hopefully help to get the blood moving a bit more
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