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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Roller skiing2 1:16:00 7.64(9:57) 12.3(6:11) 80
  Total2 1:16:00 7.64(9:57) 12.3(6:11) 80

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Wednesday Jan 31, 2018 #

11 AM

Roller skiing 33:00 [3] 5.3 km (6:14 / km) +35m 6:02 / km

Full steam ahead with project BB now. Aboyne castle. Forgot my kneepads and took the wrong poles (tips a bit blunt) so didn't get too carried away. Took a bit to get into it, but ok once I had.
5 PM

Roller skiing 43:00 [3] 7.0 km (6:09 / km) +45m 5:57 / km

Me and Tyrebagger have never been best of buddies and reckoned I didn't have much to gain from DNC tonight, so decided to get a few more ski km in instead. Back to AC again, but with a headtorch this time. Better poles made a surprising difference.

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