Training Log Archive: SarahDIn the 1 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
Running warm up/down 23:00 [2] 3.5 km (6:34 / km)
To start of intervals on railway and back
Running intervals 30:00 [5] 4.4 km (6:49 / km) +30m 6:36 / km
5x4'+2' on the railway and out to old cowp. Solid.
Stretching 10:00 [1]