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Training Log Archive: SarahD

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 31:00 2.98(10:24) 4.8(6:27) 50
  Total1 31:00 2.98(10:24) 4.8(6:27) 50

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Th

Thursday Feb 8, 2018 #

Running 31:00 [3] 4.8 km (6:27 / km) +50m 6:08 / km

Easy with J round Bellwood. Knees feeling quite creaky after yesterday and felt I was changing my gait to compensate. Legs felt ok otherwise.

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