Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Feb 15, 2018:

activity	#	time	miles		km		+m
Running	1	50:00	4.47	(11:11)	7.2	(6:57)	180
X-country skiing	1	20:00	1.55	(12:52)	2.5	(8:00)
Stretching	1	10:00
Total	3	1:20:00	6.03		9.7		180

1:20

0:00

» now

Thursday Feb 15, 2018 #

11 AM

X-country skiing 20:00 [4] 2.5 km (8:00 / km)

Bit of a ski faff fail... not enough snow low down so headed up Glen Muick. Lots of faff with cars, then blowing a hooley and short of time. Ended up doing 10 x reps through the upper cp, working quite hard up and into the wind on the way out and KDP back.

7 PM

Running 50:00 [3] 7.2 km (6:57 / km) +180m 6:10 / km

Reccie of the Potties night race route with DR. Nice night and good company. Feeling better for it.

9 PM

Stretching 10:00 [1]

« Earlier | Later »