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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  Orienteering1 1:00:00 3.29(18:13) 5.3(11:19) 190
  OWS1 10:00
  Running1 5:00
  Total1 1:15:00 3.29 5.3 190

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Th

Thursday Jul 19, 2018 #

Running warm up/down 5:00 [1]
shoes: Arctic Talon

Jog up to start of O training

Orienteering 1:00:00 [3] 5.3 km (11:19 / km) +190m 9:36 / km
shoes: Arctic Talon

O training at Åsberget. Took it slowly to try and figure out as much as possible. Some tricky bits on the rocky slope especially. Hill tops looking completely parched and burnt. 30+ again - too hot to work too hard. Loved it though - orienteering is ace:-)
Got back to find a parking ticket - in a bus stop (thought I’d parked enough away from it) and facing the wrong direction... wtf....welcome to ORingen. The thing is our reg number on the ticket is missing the last letter and I can’t “understand” Swedish. To pay or not to pay....

OWS 10:00 [1]

In the Baltic at Gullvik

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