Orienteering1:00:00 [3] 5.8 km (10:21 / km) +200m8:49 / km shoes: Arctic Talon
O training at. Bergsjön. Another lovely area. Felt more confident in this and was managing to plan / think ahead as well as running a bit more. Still v hot though.
OWS15:00 [1]
Afternoon in the sea at Gullvik.
Campsite quieter but lots of Oers arriving for training. At least they seem to have finished constructing the car park 30m from our camp spot.