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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Jul 20, 2018:

activity # timemileskm+m
  Orienteering1 1:00:00 3.6(16:39) 5.8(10:21) 200
  OWS1 15:00
  Total1 1:15:00 3.6 5.8 200

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Fr

Friday Jul 20, 2018 #

Orienteering 1:00:00 [3] 5.8 km (10:21 / km) +200m 8:49 / km
shoes: Arctic Talon

O training at. Bergsjön. Another lovely area. Felt more confident in this and was managing to plan / think ahead as well as running a bit more. Still v hot though.

OWS 15:00 [1]

Afternoon in the sea at Gullvik.
Campsite quieter but lots of Oers arriving for training. At least they seem to have finished constructing the car park 30m from our camp spot.

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