Training Log Archive: SarahDIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
Walking 2:00:00 [2] 17.6 km (6:49 / km) +1050m 5:15 / km
ahr:115 max:179 shoes: Salomon Speedcross Vario
Lochnagar from Glen Muick via Blackspout (left) with J and E. Back down NE ridge to the loch, wee swim then back again by the tourist route. Out for 5h total. Knees complaining on the rougher bouldery descents, but ok on the track.
OWS 3:00 [2]
In Lochnagar. Lost feet almost instantly (even through booties) and couldn't have lasted much longer. Warmed up reasonably quickly after but body seemed to take a while to get moving properly. And needed some more food.