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Training Log Archive: SarahD

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running1 2:00:00 11.05(10:52) 17.78(6:45) 550
  Total1 2:00:00 11.05(10:52) 17.78(6:45) 550

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Fr

Friday Mar 8, 2019 #

9 AM

Running 2:00:00 [3] 17.78 km (6:45 / km) +550m 5:51 / km
ahr:140 max:175 shoes: Salomon Speedcross Vario

Woke to wet snow on the van which made the decision to stay off the hills easy. Did a big loop round Glen Loin instead. A lot of it in big forest/ hydro tracks but a more interesting section of single track on the return. Pretty dreich the whole way with snow on the higher sections and rain lower. Wearing a lot of kit and glad of it all. Tired by the end.

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