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Training Log Archive: SarahD

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Running2 53:00 4.6(11:31) 7.4(7:10) 288
  Total2 53:00 4.6(11:31) 7.4(7:10) 288

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Sa

Saturday Mar 9, 2019 #

3 PM

Running 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km

Lochgoilhead MapRun. Confused 9 with 6... oops!
5 PM

Running 43:00 [3] 5.9 km (7:17 / km) +248m 6:01 / km
ahr:127 max:162

From centre at LGH out on the Cowal Way then back down to village through forestry plantation. Nice wee run and good to clear the head. Surprisingly nice day in the end!

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