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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Orienteering1 45:00 2.83(15:55) 4.55(9:53) 184
  Stretching1 10:00
  Total2 55:00 2.83 4.55 184

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We

Wednesday Mar 13, 2019 #

6 PM

Orienteering 45:00 [3] 4.55 km (9:53 / km) +184m 8:14 / km
ahr:115 max:176

WeTT Dinnet Muir shadowing EB. Felt awful on jog up to start but enjoyed going round slowly and carefully doing talk-O for much of it. Such great terrain but some tough heather / rock in places.
9 PM

Stretching 10:00 [1]

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