Running 1:00:00 [3] 8.64 km (6:57 / km) +320m 5:52 / km
ahr:132 max:169
From big Birse track up Gamie's track. 2km w-u before hill-reps, then on up to the top of Carnferg. Really windy out of the trees. Back down the main path to forest road then MTB single track back to the car. Feeling good. Achilles fine.
Running hills 30:00 [5] 4.0 km (7:30 / km) +160m 6:15 / km
5x4'+2' hills up the Gamie's track towards Carnferg. Jog half way back down between each. Solid.