Running 52:00 [2] 6.3 km (8:15 / km) +266m 6:49 / km
ahr:111 max:146 shoes: VJ Supra
Spent rather too long with faffing tv crews pre race and was both freezing and very unmotivated by the time we were done. Changed down to a blue course and set off with zero warm up. Plodded up to no 1 then switched off completely heading to 2 and decided fairly rapidly I’d be better off just going for a run. Started heading out onto the hill before sitting down for a few mins and deciding that really wasn’t going to happen either. Then plodded slowly back to the finish via the big monument. Feeling generally sore from yesterday as well as drained. R+R needed but happy at least to have had a useful day’s training yesterday.
