Training Log Archive: SarahDIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
12 PM
Running warm up/down 15:00 [2]
shoes: VJ Supra
W-u. Hot.
1 PM
Orienteering race 35:30 [5] 4.8 km (7:24 / km)
shoes: VJ Supra
JK middle Windmill Hill. Scrappy run with lots of hesitations in the circle and bananas between controls. Felt like running in treacle in the heat too. Surprised to come back in the lead.
9 PM
Stretching 10:00 [1]