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Training Log Archive: SarahD

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Road cycling1 46:15 8.81(5:15) 14.18(3:16) 187
  Total1 46:15 8.81(5:15) 14.18(3:16) 187

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Th

Thursday Jul 4, 2019 #

4 PM

Road cycling 46:15 [2] 14.18 km (3:16 / km) +187m 3:04 / km
ahr:115 max:135

Easy round to Lumphanan and back by Pitmurchie. Giving the back a bit more rest from running- can still feel it a bit.

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