Training Log Archive: SarahDIn the 1 days ending Jul 5, 2019:
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Friday Jul 5, 2019 #
11 AM
Running 1:18:00 [3] 12.02 km (6:29 / km) +135m 6:09 / km
ahr:124 max:147 shoes: X-Talon 230
Dinnet Muir lap of Loch Kinord including a loop over the shoulder from the north end of the muir, back down to BoV and a detour round the dragonfly loop. Feeling my back still, but after strimming, weeding and running it doesn't seem any worse really, so time to ignore it again I think.
12 PM
OWS 5:00 [2]
And a short dip in LK at the end. Nice, but seemed a bit slimey when I got out.