Training Log Archive: SarahDIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
8 AM
Walking 2:00:00 [2] 10.42 km (11:31 / km) +432m 9:32 / km
ahr:109 max:169 shoes: Salomon speedcross 2019
Tre Cime circuit. Set off at a run, but E’s knees weren’t up for that and as soon as I hit the first hill I realised I didn’t really need it either. So chilled out and just enjoyed the scenery instead. Hooching with crowds at the start even though we were on the first bus up from Misurina, but soon got away from most. Stunning spot. Out for 2h 30m
11 AM
Walking 3:30:00 [2] 12.5 km (16:48 / km) +1000m 12:00 / km
ahr:106 max:183 shoes: Salomon speedcross 2019
Sentiero Bonacossa from the foot of Tre Cime back to the campsite. Classed as a 1A VF, we did most of this route in 2014 but had missed off the last section. It seemed an awful lot easier this time round; 5 years is a long time ago for E. Weather stayed bright almost to the end when a storm started to brew.
Recovery starts tomorrow. Out for 4h 50m
Recovery starts tomorrow. Out for 4h 50m