Walking 2:00:00 [2] 11.57 km (10:22 / km) +940m 7:22 / km
ahr:106 max:157 shoes: Salomon speedcross 2019 II
From Passo Gardena with J. Short climb first up Grand Cier, then back down to the base of the cliffs and round to climb Sas Ciampac. Some wacky rock formations and a real lunar landscape in places. Cracking day and hotting up considerably. Glad it has stayed generally cooler over the last couple of weeks. Legs much improved today but quads still sore and generally feeling tired. Out for 4h 30m.
